You are wondering how duck care translates to self-care right? …
Pilates class for the first time
In my Pilates class a few months ago, I met …
Healthy living to save the NHS?
We Healthy living is our insurance policy. So put the …
Flat belly time with the Pilates double leg stretch
One of the things that you can do with your …
Get into shape- even if you have always been glued to the sofa
How to get into shape, if you are as lazy …
Best abs exercises – how this simple Pilates exercise can banish muffin tops and love handles
Seriously these Pilates obliques are the best abs exercises to …
Health benefits of walking revealed
The secret to longer life? Take a stroll. That’s right….
Abdominal exercises for core strength: Pilates single leg stretch
This is one of the hardest abdominal exercises for beginners. …
Strengthen core muscles with Pilates exercise: rolling like a ball
Not only does this Pilates exercise strengthen core muscles, this …
Beginner’s Pilates: Spine twist
It’s actually easy to get this exercise wrong. Whilst spine …
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