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  • Online Pilates: your studio on demand
  • Pilates classes and events
  • What they say: case studies
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  • Contact

Category Archive

Below you'll find a list of all posts that have been categorized as “Fitness”

Ducks walking through the grass

Feeding ducks for your self care?

You are wondering how duck care translates to self-care right? …

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Three women in Pilates class doing different types of push up

Pilates class for the first time

In my Pilates class a few months ago, I met …

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Pilates classself care

Healthy living to save the NHS?

We Healthy living is our insurance policy. So put the …

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health and fitnesshealthy living
Flat belly time Pilates double leg stretch exercise

Flat belly time with the Pilates double leg stretch

One of the things that you can do with your …

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flat bellyPilates exercisePilates exercisesPilates for beginners
Get in shape sofa to fitness

Get into shape- even if you have always been glued to the sofa

How to get into shape, if you are as lazy …

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Exercisefitnessfitness goalshealth and fitness
Best abs exercises obliques side twist in studio

Best abs exercises – how this simple Pilates exercise can banish muffin tops and love handles

Seriously these Pilates obliques are the best abs exercises to …

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corecore execisesPilatesPilates for beginners
Health benefits of walking

Health benefits of walking revealed

The secret to longer life? Take a stroll. That’s right….

Abdominal exercises to strengthen core

Abdominal exercises for core strength: Pilates single leg stretch

This is one of the hardest abdominal exercises for beginners. …

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abdominal exercisesabscorecore strengthPilatesPilates for beginners
Pilates strengthen core muscles

Strengthen core muscles with Pilates exercise: rolling like a ball

Not only does this Pilates exercise strengthen core muscles, this …

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Spine twist Pilates abs exercise

Beginner’s Pilates: Spine twist

It’s actually easy to get this exercise wrong. Whilst spine …

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absbeginnerscoreexercisesfitnesshamstringslegsPilatesSpine twistStott Pilates
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