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  • Workplace Wellbeing London
  • Online Pilates: your studio on demand
  • Pilates classes and events
  • What they say: case studies
  • About
  • Contact

Category Archive

Below you'll find a list of all posts that have been categorized as “Pilates”

Lux moments. 3

Oh hello winter you are officially here. Well, the clocks …

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Lifestyle
Video source missing

Exercise focus: the hundred

Watch and practice your Pilates hundred with this helpful video.

PilatesPilates exercisePilates exercisesPilates for core
Stay at home neon letters spelling breathe against foliage

Stay at home, save lives and fill your day

We know that this is serious and that it is vital for us to stay at home to save lives. This round up of things you can do from the comfort of your living room will make staying at home more fun and a whole heap less lonely.

meditationonline meditationonline yogaPilates exercisestay at homeyoga class

Pilates conference fun

I spent this weekend in Lancaster at the Pilates Teacher …

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exercisesPilates
A red armchair sitting in the middle of a road

The trouble with sitting down and how to solve it.

We are learning more and more about the harmful effects …

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Woman in Pilates teaser in front of blue door

Sunshine and relaxation: Pilates retreat in South West France

I love teaching Pilates classes in London; I’ve got lots …

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Pilates circle on the floor and person stretching on a mat

Concentration: develop mindfulness with Pilates

Getting your head down do a piece of work is …

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Ducks walking through the grass

Feeding ducks for your self care?

You are wondering how duck care translates to self-care right? …

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Pilates quote on learning to breath over image of people seated breathing

Pilates: breathing for life

One of the 6 principles of Pilates is breathing. There …

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Three women in Pilates class doing different types of push up

Pilates class for the first time

In my Pilates class a few months ago, I met …

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Pilates classself care
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