Oh hello winter you are officially here. Well, the clocks …
Video source missing
Exercise focus: the hundred
Watch and practice your Pilates hundred with this helpful video.
Stay at home, save lives and fill your day
We know that this is serious and that it is vital for us to stay at home to save lives. This round up of things you can do from the comfort of your living room will make staying at home more fun and a whole heap less lonely.
Pilates conference fun
I spent this weekend in Lancaster at the Pilates Teacher …
The trouble with sitting down and how to solve it.
We are learning more and more about the harmful effects …
Sunshine and relaxation: Pilates retreat in South West France
I love teaching Pilates classes in London; I’ve got lots …
Concentration: develop mindfulness with Pilates
Getting your head down do a piece of work is …
Feeding ducks for your self care?
You are wondering how duck care translates to self-care right? …
Pilates: breathing for life
One of the 6 principles of Pilates is breathing. There …
Pilates class for the first time
In my Pilates class a few months ago, I met …