I have acquired a better feeling/sensation of my whole body. …
“I feel stronger and more in balance.”, Marjolien
I knew Pilates is very good for core stability and …
“I have learnt more about the muscles of my body and how to use them better”, Panos
The main purpose for joining the Pilates class was the …
“I used Pilates to rehabilitate and maintain core strength which helped to mobilise to recovery”, Mani
Go for it!…persevere as it will feel really hard …
“It has helped a great deal with my back issues!”, Daniel
I have been able to get more out of some …
“Anyone can do Pilates and adapt it to their abilities”, Lisa
I love it that the worlds biggest sceptic (my …
“Posture has improved and body confidence improved”, Drew
Recovery from the operation was faster than expected and I …
“It’s an amazing route to fitness and gaining strength.”, Fran
Thanks to regular practice, my back pains have gone for …