Ever wondered what exactly Pilates is? Take a look through the gallery of Pilates exercises which are the start of your Pilates journey. The Pilates method is a system which connects the mind and body to help improve a practitioner’s health and well being. Carry out these Pilates exercises as part of your regular programme of fitness and self care and you’ll feel taller, stronger and happier. It really does work, or as Joseph Pilates put it (at the age of 86):

“I must be right. Never an aspirin. Never sick a day in my life. The whole country, the whole world should do my exercises.”