This is one of the hardest abdominal exercises for beginners. …
Beginner’s Pilates: Spine twist
It’s actually easy to get this exercise wrong. Whilst spine …
Pilates one leg circle for beginners
One leg circle is about stillness and focus. It’s easy …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: half roll back
When I first started doing this exercise, I kept getting …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
Pilates exercise: Ab prep
Start position: Lay on your back, knees bent to the …