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Tag Archive

Below you'll find a list of all posts that have been tagged as “Exercise”

Get in shape sofa to fitness

Get into shape- even if you have always been glued to the sofa

How to get into shape, if you are as lazy …

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Exercisefitnessfitness goalshealth and fitness

5 reasons why voting is good for your health

Why do we vote? You’ve heard all the usual reasons, …

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Exercisefitness goalMindfulnesswellbeing

This one thing could save your life after heart attack

Want to know the secret to a healthy heart? Is …

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Exercisehealthy eatingLifestylenutritionwellbeing
Pilates roll up exercise

Pilates exercises for beginners: roll up

I have a lot of flat areas in my back …

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absabs exercisecorecore strengthExerciseexercise classexercisesfitnesshappinessLifestylePilatesPilates exerciseShapesmith & WellStott Pilateswellness

Pilates for beginners: half roll back

When I first started doing this exercise, I kept getting …

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abscore stabilityExercisehealth and fitnesshealthyLifestylePilatesPilates for corePilates with shapesmithbev
Pilates exercise for beginers

Pilates for beginners: breast stroke prep.

This can be a great exercise to counter-act all the …

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abscoreExercisefitnessinspirationPilatesPilates exercisewellbeingworkplace wellness
Pilates ab preb exercise start & finish photo

Pilates exercise: Ab prep

Start position: Lay on your back, knees bent to the …

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ab prepabscoreExercisefitnessPilatesPilates exerciseStottStott Pilates
Egg timer

Stop the clocks, have you forgotten someone?

The other day I met a new client who inspired …

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ambitionExerciseexercise classfitnessgoal settinghappinessLifestylemental healthPilatesself care. Wellbeing

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