How to get into shape, if you are as lazy …
5 reasons why voting is good for your health
Why do we vote? You’ve heard all the usual reasons, …
This one thing could save your life after heart attack
Want to know the secret to a healthy heart? Is …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: half roll back
When I first started doing this exercise, I kept getting …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
Pilates exercise: Ab prep
Start position: Lay on your back, knees bent to the …
Stop the clocks, have you forgotten someone?
The other day I met a new client who inspired …