Shapesmith & Well Navigation
  • The Smithy
  • Contact
  • What they say: case studies
  • About
  • The Smithy
  • Contact
  • What they say: case studies
  • About

Tag Archive

Below you'll find a list of all posts that have been tagged as “fitness”

Get in shape sofa to fitness

Get into shape- even if you have always been glued to the sofa

How to get into shape, if you are as lazy …

Read More
Exercisefitnessfitness goalshealth and fitness
Spine twist Pilates abs exercise

Beginner’s Pilates: Spine twist

It’s actually easy to get this exercise wrong. Whilst spine …

Read More
absbeginnerscoreexercisesfitnesshamstringslegsPilatesSpine twistStott Pilates

How survive the heatwave, stylishly

Really feeling the burn? This is my guide to surviving …

Read More
activewearfitnessnutritiousPilatesstreching exerciseswellbeingyoga
One leg circle Pilates exercise

Pilates one leg circle for beginners

One leg circle is about stillness and focus. It’s easy …

Read More
absabs exercisecoreexercisesfitnesshamstringslegsOne leg circlePilatesStott Pilates
Pilates roll up exercise

Pilates exercises for beginners: roll up

I have a lot of flat areas in my back …

Read More
absabs exercisecorecore strengthExerciseexercise classexercisesfitnesshappinessLifestylePilatesPilates exerciseShapesmith & WellStott Pilateswellness
Pilates exercise for beginers

Pilates for beginners: breast stroke prep.

This can be a great exercise to counter-act all the …

Read More
abscoreExercisefitnessinspirationPilatesPilates exercisewellbeingworkplace wellness
Pilates ab preb exercise start & finish photo

Pilates exercise: Ab prep

Start position: Lay on your back, knees bent to the …

Read More
ab prepabscoreExercisefitnessPilatesPilates exerciseStottStott Pilates
Egg timer

Stop the clocks, have you forgotten someone?

The other day I met a new client who inspired …

Read More
ambitionExerciseexercise classfitnessgoal settinghappinessLifestylemental healthPilatesself care. Wellbeing

Subscribe to get Blog posts via Email

Want more blogs on Pilates, food and fitness? Subscribe and never miss a thing.

Recent Posts

  • Lux moments. 10
  • Lux moments. 9
  • Lux moments. 8
  • Lux moments. 7
  • Lux moments. 6

Instagram life

Follow me [instagram-feed]

Join the discussion

Join the discussion
Image

Pilates

  • The Smithy
  • Contact
  • What they say: case studies
  • About

Latest updates, news and announcements

Sign up

We respect your privacy.

Connect

Newsletter

Toggle the Widgetbar