How to get into shape, if you are as lazy …
Beginner’s Pilates: Spine twist
It’s actually easy to get this exercise wrong. Whilst spine …
How survive the heatwave, stylishly
Really feeling the burn? This is my guide to surviving …
Pilates one leg circle for beginners
One leg circle is about stillness and focus. It’s easy …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
Pilates exercise: Ab prep
Start position: Lay on your back, knees bent to the …
Stop the clocks, have you forgotten someone?
The other day I met a new client who inspired …