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  • Online Pilates: your studio on demand
  • Pilates classes and events
  • What they say: case studies
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Tag Archive

Below you'll find a list of all posts that have been tagged as “Pilates exercise”

Lux moments 1. Sept

Nourish: Try a different flavour Be more present when you …

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gut healthPilatesPilates exercisePilates exercisesPilates for beginnersPilates programme
Video source missing

Exercise focus: the hundred

Watch and practice your Pilates hundred with this helpful video.

PilatesPilates exercisePilates exercisesPilates for core
Stay at home neon letters spelling breathe against foliage

Stay at home, save lives and fill your day

We know that this is serious and that it is vital for us to stay at home to save lives. This round up of things you can do from the comfort of your living room will make staying at home more fun and a whole heap less lonely.

meditationonline meditationonline yogaPilates exercisestay at homeyoga class
Flat belly time Pilates double leg stretch exercise

Flat belly time with the Pilates double leg stretch

One of the things that you can do with your …

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flat bellyPilates exercisePilates exercisesPilates for beginners
Court lines Pilates for tennis performance

5 ways Pilates can take you to Centre Court

Wimbledon is here again, with Serena busy and Nadal producing …

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performancePilatesPilates exercisePilates programmeWimbledon
Pilates roll up exercise

Pilates exercises for beginners: roll up

I have a lot of flat areas in my back …

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absabs exercisecorecore strengthExerciseexercise classexercisesfitnesshappinessLifestylePilatesPilates exerciseShapesmith & WellStott Pilateswellness
Pilates exercise for beginers

Pilates for beginners: breast stroke prep.

This can be a great exercise to counter-act all the …

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abscoreExercisefitnessinspirationPilatesPilates exercisewellbeingworkplace wellness
Pilates ab preb exercise start & finish photo

Pilates exercise: Ab prep

Start position: Lay on your back, knees bent to the …

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ab prepabscoreExercisefitnessPilatesPilates exerciseStottStott Pilates

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