We know that this is serious and that it is vital for us to stay at home to save lives. This round up of things you can do from the comfort of your living room will make staying at home more fun and a whole heap less lonely.
Flat belly time with the Pilates double leg stretch
One of the things that you can do with your …
5 ways Pilates can take you to Centre Court
Wimbledon is here again, with Serena busy and Nadal producing …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
Pilates exercise: Ab prep
Start position: Lay on your back, knees bent to the …