One of the things that you can do with your …
5 ways Pilates can take you to Centre Court
Wimbledon is here again, with Serena busy and Nadal producing …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
Pilates exercise: Ab prep
Start position: Lay on your back, knees bent to the …