I spent this weekend in Lancaster at the Pilates Teacher …
Best abs exercises – how this simple Pilates exercise can banish muffin tops and love handles
Seriously these Pilates obliques are the best abs exercises to …
Abdominal exercises for core strength: Pilates single leg stretch
This is one of the hardest abdominal exercises for beginners. …
Beginner’s Pilates: Spine twist
It’s actually easy to get this exercise wrong. Whilst spine …
5 ways Pilates can take you to Centre Court
Wimbledon is here again, with Serena busy and Nadal producing …
How survive the heatwave, stylishly
Really feeling the burn? This is my guide to surviving …
Pilates one leg circle for beginners
One leg circle is about stillness and focus. It’s easy …
Pilates exercises for beginners: roll up
I have a lot of flat areas in my back …
Pilates for beginners: half roll back
When I first started doing this exercise, I kept getting …
Pilates for beginners: breast stroke prep.
This can be a great exercise to counter-act all the …
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