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  • Pilates classes and events
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Tag Archive

Below you'll find a list of all posts that have been tagged as “wellbeing”

Beating loneliness: 5 ways

Beating loneliness – 5 ways

Beating loneliness is up there as one the biggest battles …

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happinesslonelinesspositive psychologywellbeing

How survive the heatwave, stylishly

Really feeling the burn? This is my guide to surviving …

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activewearfitnessnutritiousPilatesstreching exerciseswellbeingyoga

5 reasons why voting is good for your health

Why do we vote? You’ve heard all the usual reasons, …

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Exercisefitness goalMindfulnesswellbeing

This one thing could save your life after heart attack

Want to know the secret to a healthy heart? Is …

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Exercisehealthy eatingLifestylenutritionwellbeing
Pilates exercise for beginers

Pilates for beginners: breast stroke prep.

This can be a great exercise to counter-act all the …

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abscoreExercisefitnessinspirationPilatesPilates exercisewellbeingworkplace wellness
A plate of bright butternut squash and sage risotto

Comforting butternut squash and sage risotto

I’m having a thing with risotto at the moment. It’s …

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butternut squashhealthy eatinghealthy recipesLifestylenutritionreciperisotto recipesageseasonal eatingvegetablesvegetarian recipewellbeing
Pile of delicious red apples

Learn how to keep new year’s resolutions: start with an apple a day

I am eating all the apples to keep my resolutions …

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applesBeverley KDalai LamafruithappinessLifestylelifestyle bloggerNew Yearnew year resolutions. Dhalai Lamaresolutionsself careShapesmith & WellSMART goalswellbeing

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